Ongoing Support for Individual Athletes

Consistent psychological support provides you with structured, individualised guidance to develop confidence, focus, and psychological resilience over time, rather than through isolated sessions.

Why ongoing support?

Through experience, I’ve found that athletes who engage in sport psychology consistently over time tend to benefit most. Mental skills, like physical training, develop through regular practice and reflection rather than one-off sessions.

Performance Support Plans provide structured, ongoing support that aligns with your training and competition schedule, allowing skills to build progressively and strategies to be applied directly to real-world training and competition. This approach ensures continuity, clear expectations, and personalised support focused on long-term confidence and performance.

Secure Your Support Plan

Choose Your Support Plan

  • A sprinter with a relay batton in the blocks on the start line on a running track

    Base

    £120/month

    Ideal if you want structured psychological support without a heavy time commitment.

    - 1 session/month

    - Monthly check-in via email or WhatsApp

    - Standard scheduling

    Best for: Athletes seeking clarity, direction, and foundational mental skills OR require less frequent top up support.

    Book the base plan
  • Woman in dark top and leggings sprinting at night on a track

    Build

    £240/month

    The most popular option if you want consistent psychological support integrated into your training.

    - 2 sessions/month

    - Weekly check-in via email or WhatsApp

    - Priority scheduling

    Best for: Athletes who want psychological support fully integrated into training and competition.

    Book the build plan
  • Man in white t-shirt and blue shorts with white cap turned backwards and a running backpack, running in picturesque mountains shrouded in cloud but with blue sky above.

    Peak

    £450/month

    High-touch support if you are operating in demanding or high-pressure environments.

    - Weekly sessions

    - Unlimited WhatsApp support (Mon–Fri)

    - Same-day responses and premium scheduling

    Best for: Athletes who want maximum consistency, responsiveness, and performance support.

    book the peak plan

All plans include…

  • Personalised 1:1 psychological support

  • Individual psychological skills development

  • Race and competition preparation

  • Ongoing progress review and performance learning

  • Confidential, evidence-informed, athlete-centred care

Practical details

  • All sessions last 45–60 minutes

  • Payment due 24 hours before the first session, then monthly

  • Top-up sessions can be booked for all support plans for £60/ session (subject to availability)

  • Event and multi-day support negotiated separately

  • Once you sign up, you will receive a personal booking link to schedule your sessions in line with your plan and availability

  • Support levels can be adjusted as your training or competition demands change.

  • Cancel anytime by giving one month’s notice

Athlete terms & conditions
Parent terms & conditions

Unsure which plan is right for you?

Request a brief call to discuss your goals and the level of support that best fits your training and competition demands. This is a no-obligation conversation.

Request a call back