Passion drives endurance athletes to train hard, push limits, and chase performance — but when does that passion become too heavy, too rigid, or quietly obsessive? In this article, sport psychologist Dr Gareth Jowett (Leeds, UK) explores how cyclists and endurance athletes can recognise early signs of unhealthy passion, understand what causes the shift, and rebuild a healthier, more sustainable relationship with their sport. Whether you're an athlete, coach, or parent, discover practical strategies to protect wellbeing, maintain enjoyment, and support long‑term performance. Learn more at www.jowettsportpsych.com.

Liverpool Cross Country is a mental test as much as physical. Learn strategies to manage nerves and race with confidence when it matters most.

Keegan Bradley’s decision to remain a non-playing Ryder Cup captain goes beyond personal sacrifice. From a sport psychology perspective, it is likely to strengthen team cohesion, confidence, and belonging, potentially boosting the U.S. chances of success.

This blog explores the psychological challenges and opportunities faced by domestic middle-distance and endurance athletes as the track season ends, offering insights into goal revision, motivation, and transition strategies. Drawing on recent applied work and the 2024 Bird et al. review of goal setting in sport psychology, it highlights how athletes can reflect, recalibrate, and prepare for the road season or recovery.

Ever reached that point where it feels like you can’t go on and need to stop? Ever wondered why some of your athletes seemingly give up, while others find a way to push through? This article explores practical mental strategies and the crucial role of finding something deeply meaningful to help endurance performers dig deep when it matters most.