The Art of Digging Deep: Mental Strategies for Endurance Athletes to Push the Limits
Ever reached that point where it feels like you can’t go on and need to stop? Ever wondered why some of your athletes seemingly give up, while others find a way to push through? This article explores practical mental strategies and the crucial role of finding something deeply meaningful to help endurance performers dig deep when it matters most.
Ringrose and Woakes: Contrasting Tales of Player Welfare
This article contrasts rugby’s evolving emphasis on player welfare, exemplified by Garry Ringrose’s concussion withdrawal, with Test cricket’s culture of heroic sacrifice, seen in Chris Woakes going out to bat despite a dislocated shoulder. We explore how these cultures impact individual player autonomy and the tension between welfare and spectacle.
The Perils of Perfection
Perfectionism is often admired in sport and the performing arts, but it can lead to anxiety, burnout, and reduced wellbeing—undermining performance rather than enhancing it. This article explores the hidden costs of perfectionism and offers practical, evidence-based strategies to manage it more effectively.