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Unlocking Business Performance Through Sport Psychology Insight

In high-performance business environments, mindset matters. Drawing on principles from sport and performance psychology, I help leaders and teams manage pressure, avoid burnout, and perform at their best—sustainably.

Whether you're leading through change, preparing for a major launch, or looking to build a healthier, high-performing culture, psychological support can make the difference.

Workshops and Talks That Make a Difference

These evidenced-based sessions translate sport psychology principles into practical tools for the workplace:

The Perils of Perfectionism

Perfectionism can drive high standards—but it can also lead to anxiety, overthinking, and burnout. This workshop explores the different types of perfectionism, how they show up in leadership and team dynamics, and how to shift toward healthier, more effective striving.

Beating Burnout

Burnout is more than just tiredness—it’s a threat to wellbeing, performance, and retention. This session helps leaders and teams understand the psychological roots of burnout, recognise early warning signs, and build strategies for prevention and recovery.

Peaking for Performance

Whether it’s a high-stakes pitch, a product launch, or a leadership challenge, this workshop equips individuals and teams with tools to manage nerves, stay focused, and deliver under pressure—just like elite athletes do.

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Workshops and talks available as half day or full day events, or as a programme.

For a quote or if you have any questions/ideas you’d like to discuss, please get in touch.

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Support Beyond the Workshop

In addition to group sessions, I offer:

  • 1-to-1 Coaching for Leaders
    Confidential support to explore mindset, motivation, and leadership challenges.

  • Team Development Sessions
    Build psychological safety, strengthen communication, and align around shared values.

  • Ongoing Consultancy
    Support in embedding psychological principles into your culture, strategy, and leadership development.

If you're a business leader looking to support your people, prevent burnout, and unlock high performance, I’d love to collaborate.

Let’s start a conversation

Get in touch to explore how we can tailor a workshop or support package for your team.