Tailored Performance Programming

Precision psychological support for individual endurance athletes. Click on each program below to find out more.

Swimmer performing a butterfly stroke in an indoor swimming pool.

  • Six session block | £495
    Comprehensive support that evolves with your training load. These sessions are fully flexible and tailored to your specific season goals and training cycle.

    • Phase 1 (Session 1): The Performance Audit: A deep-dive diagnostic of your current profile and psychological barriers.

    • Phase 2: The Build (Sessions 2-3): Developing Psychological Flexibility to carry high training volumes without losing technical execution.

    • Phase 3: The Taper (Session 4): Sharpening present-moment awareness and finalising your Pre-Race Protocol.

    • Phase 4: Pre-Competition (Session 5): Delivered in the weeks or days before your event to refine "Committed Action" under pressure.

    • Phase 5: Post-Race/Competition Aftercare and Review (Session 6): Evaluation post key race/competition. Looking at strategies to aid psychological recovery. Planning next steps.

    Best for: Athletes with a specific A-Race on the horizon or those navigating a professional season.


A person riding a bicycle on a paved road with sand dunes and grassy vegetation in the background.

  • Three session block | £285

    Install your core mental toolkit. We move from theory to tactical application, ensuring your psychological framework matches your physical engine.

    • The Audit: Identify the "Internal Weather" profiles stalling your momentum.

    • The Toolkit: Master Cognitive Defusion and anchor motivation in core values.

    • The Roadmap: Integrate mental conditioning directly into your training blocks.

    Best for: Athletes in a Base Phase or those new to psychology (or returning after an extended time away) looking to "unturn the last stone”.



A person running on a road in a desert landscape with mountains in the background during sunset.

  • One-off session | £110

    A focused, high-impact session to troubleshoot a specific challenge. Whether you are navigating a "taper-week" spiral, a sudden loss of confidence, or a recent setback, we’ll use a targeted intervention to get you back on track.

    Best for: Immediate troubleshooting or a pre-race mental "top-up".


It Starts With a Conversation…

To enquire about which of the program options may be the best fit for you, please book a free no obligation call.

Book Your Intro Call

Psychology That Moves With You

Integrated Performance Roadmap

Ready to Shift Gear?

Book Your Intro Call

Team & Squad Integration

Looking for support for a pro-team, club squad, or athletic pair? I provide bespoke workshops and season-long psychological integration for teams.

Get in touch to discuss team requirements