Tailored Performance Programming

Precision psychological support for individual endurance athletes. Click on each program below to find out more.

Six session block | £495
Comprehensive support that evolves with your training load. These sessions are fully flexible and tailored to your specific season goals and training cycle.
- Phase 1 (Session 1): The Performance Audit: A deep-dive diagnostic of your current profile and psychological barriers.
- Phase 2: The Build (Sessions 2-3): Developing Psychological Flexibility to carry high training volumes without losing technical execution.
- Phase 3: The Taper (Session 4): Sharpening present-moment awareness and finalising your Pre-Race Protocol.
- Phase 4: Pre-Competition (Session 5): Delivered in the weeks or days before your event to refine "Committed Action" under pressure.
- Phase 5: Post-Race/Competition Aftercare and Review (Session 6): Evaluation post key race/competition. Looking at strategies to aid psychological recovery. Planning next steps.
Best for: Athletes with a specific A-Race on the horizon or those navigating a professional season.

Three session block | £285
Install your core mental toolkit. We move from theory to tactical application, ensuring your psychological framework matches your physical engine.
- The Audit: Identify the "Internal Weather" profiles stalling your momentum.
- The Toolkit: Master Cognitive Defusion and anchor motivation in core values.
- The Roadmap: Integrate mental conditioning directly into your training blocks.
Best for: Athletes in a Base Phase or those new to psychology (or returning after an extended time away) looking to "unturn the last stone”.

One-off session | £110
A focused, high-impact session to troubleshoot a specific challenge. Whether you are navigating a "taper-week" spiral, a sudden loss of confidence, or a recent setback, we’ll use a targeted intervention to get you back on track.
Best for: Immediate troubleshooting or a pre-race mental "top-up".