Master the Internal Race
Physical training gets you to the start line, but psychological readiness determines where you finish.
Whether you are battling the 'dark places' of an ultra-marathon, the tie-break in the final set, or the high-pressure silence of a championship green, your mental game is either your greatest asset or your biggest bottleneck.
I provide elite mental support to help you bridge the gap.
A short call to discuss your goals, how sport psychology can help, and whether this is the right fit.
Working with Endurance Athletes
I specialise in working with athletes in endurance sports, including:
Marathon and ultra-distance runners
Triathletes
Road cyclists and time trialists
Endurance swimmers
Whether you are training for your first event or competing at a Olympic level, psychological preparation plays a critical role in performance.
Mental Endurance for Every Athlete
From Mile 26 to the 18th Green
While the physical demands of a marathon and a round of golf clearly differ considerably, the psychological requirements share many similarities: the ability to maintain unwavering focus over long durations and execute skills under extreme pressure.
I apply the same rigorous 'endurance mindset' to help golfers, cricketers, and tennis players master their internal dialogue and deliver consistent performance when it matters most.
Baldvin Magnusson | Pro distance runner. Icelandic Record Holder 1500m - 5000m.
“Gareth has helped me approach my sport with greater confidence and focus. He creates a safe space to explore mental and emotional aspects of performance.”
Targeted Support for High Performance
Many athletes experience challenges that are not due to lack of physical training but due to psychological factors.
These may include:
Anxiety or nerves before races
Loss of confidence during training cycles
Difficulty pushing through discomfort in competition
Overthinking pacing or performance
Struggling to stay focused over long events
Inconsistent performances despite strong preparation
Working with a sport psychologist helps you understand and address these challenges in a structured and practical way.
Check out common athlete profiles to see which resonate with you.
How We Work Together
I offer a structured, evidence-informed approach, drawing from cognitive-behavioral and acceptance commitment therapy principles, and tailored to your training and competition schedule.
Initial Performance Audit: A deep dive into your current mental roadblocks and performance goals.
Bespoke Strategy Development: Together we create a practical mental plan that integrates directly into your training block.
Ongoing Elite Support: Regular 1-to-1 sessions via secure video call*, adaptable to UK, US, and European time zones.
Refinement & Review: Post-event debriefs to turn every race, match, or competition into a learning opportunity for the next.
*In person options available for athletes local to Leeds, UK.
Professional Standards, Global Access
As a Chartered Psychologist and HCPC Registered Sport & Exercise Psychologist, my practice is governed by the highest ethical and professional standards. Based in Leeds, I work with athletes globally. Whether you are preparing for an international event or a local marathon, distance is no barrier to elite support.
Ready to elevate your mental approach?
A short call to discuss your goals, how sport psychology can help, and whether this is the right fit.