Sport Psychology for Endurance Athletes
Helping runners, cyclists, and triathletes develop practical psychological skills to support focus, confidence, and consistent performance.
Psychology that moves with you
Supporting Runners, Cyclists & Triathletes with Sport Psychology to Enhance Performance and Confidence
I specialise in working with endurance athletes where performance depends not just on physical preparation, but on the ability to manage pressure, discomfort and decision-making over time.
My approach focuses on developing practical psychological skills that transfer directly into training and competition.
A short call to discuss your goals, how sport psychology can help, and whether this is the right fit.
Who I work with
I work primarily with endurance athletes, including:
Marathon and ultra runners
Triathletes
Cyclists
I also work with athletes in other sports, but my core focus is endurance performance.
What I help with
Athletes I work with are often physically well-prepared, but looking to improve the psychological side of performance.
This may include:
Managing race anxiety for endurance races and events
Building confidence
Improving focus and concentration
Pacing and decision-making under pressure
Maintaining consistency in training
The aim is to develop skills that hold up when it matters most.
Endurance Sport Psychology
If you’re specifically looking to work with an endurance sport psychologist, you can find more detail about my approach here:
About Dr Gareth Jowett
I am a qualified sport psychologist (HCPC Registered, CPsychol) working with athletes across a range of levels, from competitive amateurs to high performers.
My work is grounded in evidence-based sport psychology and tailored to the specific demands of endurance sport.
How it works
Sessions are delivered online* and designed to fit around your training and competition schedule.
We focus on practical strategies that you can apply in training and racing.
*in person options available for athletes in and around Leeds, UK.
A short call to discuss your goals, how sport psychology can help, and whether this is the right fit.