Helping You Cope, Perform and Grow

Whether you're chasing a personal best, preparing for a major performance, or recovering from a setback, your mind plays a central role in how you show up.

My approach is grounded in empathy, evidence, and a deep understanding of the pressures you face - psychology that moves with you.

I have experience of working with a diverse range of performers - from young people aspiring to reach the next level to senior Olympic athletes.

Paralympic athlete in a racing wheelchair, wearing a helmet, competing in a race at high speed with blurred background.
  • A cyclist wearing a white helmet and a white, red, and blue jersey is riding a velodrome bike on an indoor wooden track, leaning forward in a racing position.

    Understand your mind under pressure

    High performance often brings intense thoughts and emotions. Together, we’ll explore how your mind responds to pressure—and how to work with those responses, not against them.

  • A man in a bright yellow shirt and dark pants swinging a golf club on a golf course with green grass, trees, and a cloudy sky.

    Build confidence and emotional flexibility

    Learn how to manage self-doubt, perfectionism, and fear of failure. Develop tools to stay grounded, focused, and confident—whether you're stepping onto the track, stage, or into the spotlight.

  • A man stretching on a running track outdoors on a sunny day.

    Recover and rebuild after injury or setbacks

    Injury and burnout can shake your identity and motivation. I’ll support you in navigating the emotional and psychological aspects of recovery, helping you reconnect with your goals and values.

  • Female triathlete wearing sunglasses, a blue and black racing suit with sponsor logos, running on a sandy beach.

    Performing when it matters most

    Using evidence-based psychological techniques, we’ll develop strategies that help you stay present, manage nerves, and perform at your best—even when the pressure is on.

  • A bald man in a white dress shirt smiling while talking to a woman with long dark hair, against a plain gray wall.

    Tailored support your way

    Whether you need a one-off session before a big event or ongoing support throughout a season, I offer flexible formats to suit your schedule and needs.

Young woman in yellow sweatshirt reaching toward a reflective surface with a bright, blurred sunset or sunrise in the background.

What You Can Expect

  • A supportive, non-judgemental space where you're seen as a person, not just a performer.

  • A collaborative approach that respects your autonomy and experience.

  • Practical tools grounded in research and adapted to your unique context

  • Flexible sessions to suit your schedule.

  • Individual in person sessions available locally.

  • Online sessions available internationally.